About Trio Motion®
What is Trio Motion?
It’s a simple way to move more and feel better every single day. Plus, you can earn rewards by meeting three “FIT” walking goals. Depending on your Trio Motion, the specifics of your FIT goals and rewards might vary. Here's one example:
|Frequency||5-minute walk, 4 times a day*||1 point|
|Intensity||3,000 steps in 30 minutes||1 point|
|Tenacity||at 10,000 total steps
at 8,000 total steps
at 6,000 total steps
In this example, members can earn up to 5 points each day.
Why the FIT goals?
Frequency: Sitting for long periods of time (whether at your desk or on the couch) can lead to serious health problems, even if you exercise. To avoid being an "active couch potato," you need to get up and walk around for five minutes every hour or so.
Intensity: Studies show that people who get 30 minutes of moderate activity each day have healthier lives. Plain and simple.
Tenacity: People who go for big challenges get the biggest results, and taking 10,000 steps a day has been shown to be a great way to stretch yourself.
How does it work?
Walking has been shown to:
- Reduce stress
- Enhance brain activity
- Improve mood
- Increase focus
- Boost productivity
- We'll send you a small Trio activity tracker to help you keep track of your FIT goals.
- Clip on your Trio every day, and start walking!
- Sign in to TrioMotionFit.com to check your totals and see how you’re doing compared to others.
How do I start?
Click the Sign Up button below to begin.
I'm already a member, but I'm having trouble logging in.
Make sure that you’re using the same email address and password that you entered when you signed up. If you’ve forgotten your password, reset it.
Still having problems? We can help. Contact us.